Workplace Nutrition & Wellbeing Programs

With Australians spending about one third of their lives at work, effective workplace health programs have been shown to improve the health and wellbeing of employees and facilitate organisational changes, such as reduced absenteeism and increased productivity.˜

Motivate Nutrition provides employees with the skills and confidence to boost their health, performance and productivity in the workplace.

Helping people identify their personal nutrition challenges and barriers is the first step. We then support them to make sustainable changes in their nutrition behaviour that fits in with their work and home lives.

Our programs are delivered onsite and are specially tailored to suit each organisation and varied work roles including:

Physically active occupations e.g. in construction, plumbing, transport and logistics

Office jobs, from administrators through to managers/team leaders

Shift work/rotating rosters e.g. doctors, nurses, security guards, train drivers

On-the-go roles – travelling by car or planes eg. real estate agents, executives, salespeople

Group dynamics


The benefits of joining others to set and tackle goals cannot be underestimated. Anyone can download healthy eating tips from the internet but it is through a real connection with other people – sharing common experiences and challenges – where sustainable change often occurs. To maintain and boost participant engagement, our programs are capped at 30 participants.

What we offer

Top reasons to boost your organisation’s health˜˜

Benefits of a healthy workplace for employers

  • Improve work performance and productivity
  • Reduce absenteeism and sick leave
  • Decrease frequency and costs of worker’s compensation
  • Improve employee morale, satisfaction and motivation
  • Improve corporate image and attraction/retention of employees
  • Increase return on training and development investment
  • Improve employee engagement and employee relationships

Benefits of a healthy workplace for employees

  • Increase in health awareness and knowledge
  • Increase in physical health and mental wellbeing
  • Increase in job satisfaction and morale
  • Healthier lifestyle

Extra reasons to invest in workplace health 



[˜] and [˜˜] Healthy Workplace Guide, 10 steps to implementing a workplace health program. Second edition. 2016. Heart Foundation, Cancer Council NSW and the Physical Activity, Nutrition & Obesity Research Group (PANORG) from the School of Public Health at the University of Sydney.