Sports Nutrition

Whether you are starting out in sport, are a weekend warrior or an elite athlete, we show you how best to fuel your body to achieve your goals. We take the latest evidence-based nutrition information and tailor it to suit your chosen sport or interest area.

The power of numbers

We deliver the latest sports nutrition information and advice to groups via a presentation or interactive workshop format. Joining with team-mates or others interested in your sport or activity is a great way to set and tackle goals and share common experiences and challenges. What you learn about yourself, from us and other participants can be applied in training and further developed to ultimately boost game or race day performance.

We’re proud of who we’ve worked with


Some of the sporting bodies and athletes who have benefited from our sports nutrition services include:

  • Sporting Academies – Western Sydney Academy of Sport and South West Sydney Academy of Sport
  • NSW Institute of Sport
  • Podium-finishing professional triathletes (training and race day meal plans)
  • Rugby league Level 2 Coaching Courses
  • ITU Paratriathlon World championships, Sprint Triathlon, Gold medal
  • Paralympic Games, Rowing, Silver medal
  • State & National level swimmers

Sport nutrition specialty areas


We welcome beginner, recreational and elite level athletes from junior ages through to masters. Our expertise includes:

  • Weight management and making weight strategies
  • Increasing muscle mass
  • Supporting growth and performance for junior athletes
  • Empowering athletes with nutrition-related conditions e.g. Diabetes or Coeliac Disease
  • Providing performance nutrition advice for participants across a range of sports e.g. Swimming, triathlon, gymnastics, soccer, netball, cricket, CrossFit, body building, tennis, martial arts, adventure racing, rugby league and more

Empowering junior sportspeople

There’s so much hype in the media around nutrition it’s difficult for anyone to work out what is best – particularly when it comes to children and young people. Throw sport in the mix and sourcing correct information and applying it is even trickier. Our nutrition education sessions, delivered at sporting club venues, offer junior athletes/sportspeople, parents and coaches credible and practical initiatives to improve sporting performance, health and wellbeing through healthy food choices.

Presentations and workshops


We tailor our presentations and practical workshops to suit the needs of the team or group – whether the participants are athletes, trainers, referees or coaches. Some of the topics we have covered include:


  • Training and competition sports nutrition for cyclists
  • Game day nutrition for rugby league referees
  • Making weight strategies for jockeys
  • Triathlon and ironman preparation strategies
  • Sports nutrition for junior athletics
  • Meal planning for optimal nutrition for squad swimmers

Organisations we have worked with: