There is so much confusing and conflicting information out there about what food is good to eat and what is not – not to mention the avalanche of tips available for boosting your overall wellbeing.

Motivate Nutrition doesn’t believe in fad diets or trends. We rely on scientific, evidence-based nutrition that is translated into easy-to-understand information and support, provided face-to-face. Whether you need to fuel your body for a day’s work, a sporting challenge or to simply meet the demands of everyday life, we offer reliable advice to help everyone set and achieve their goals.


Our services

Workplace Nutrition and Wellbeing Programs

Sports Nutrition

Individual Consultations and Quick Bites Nutrition Education Seminars