Individual Consultations & Quick Bites Nutrition Education Seminars

Our individual consultations are for people looking for professional, evidence based advice, tailored to your lifestyle and health needs. Our one-hour Quick Bites seminars, are perfect for any group or team looking to expanding nutrition knowledge and skills in a quick and powerful way.

Popular Quick Bites topics include:

  • Beating workplace fatigue and stress eating
  • Meal planning and preparation to save time
  • Health conscious choices for eating out or travelling
  • Fad diets – fact versus fiction
  • Nutrition to promote gut health
  • Smart supermarket choices and understanding food labels

*Please contact us if there is another topic you require 

Quick Bites seminars are designed for:

  • Workplaces
  • Schools – for students and/or staff
  • Community support groups
  • Day care centres – for staff
  • Allied health practices
  • Medical practices

Individual Consultations Specialty areas:

We also offer clinical nutrition topics for specific groups or health promotion events including:

  • Weight management (gain or reduce)
  • Diabetes – Type 1 and Type 2
  • Cardiovascular/heart health
  • Bariatric surgery
  • Coeliac disease
  • Digestive health e.g. IBS, low FODMAP diet
  • Oncology Nutrition
  • General Health 
  • Sports Nutrition (refer to Sports Nutrition page)