Individual Consultations & Quick Bites Nutrition Education Seminars
Our individual consultations are for people looking for professional, evidence based advice, tailored to your lifestyle and health needs. Our one-hour Quick Bites seminars, are perfect for any group or team looking to expanding nutrition knowledge and skills in a quick and powerful way.
Popular Quick Bites topics include:
- Beating workplace fatigue and stress eating
- Meal planning and preparation to save time
- Health conscious choices for eating out or travelling
- Fad diets – fact versus fiction
- Nutrition to promote gut health
- Smart supermarket choices and understanding food labels
*Please contact us if there is another topic you require
Quick Bites seminars are designed for:
- Workplaces
- Schools – for students and/or staff
- Community support groups
- Day care centres – for staff
- Allied health practices
- Medical practices
Individual Consultations Specialty areas:
We also offer clinical nutrition topics for specific groups or health promotion events including:
- Weight management (gain or reduce)
- Diabetes – Type 1 and Type 2
- Cardiovascular/heart health
- Bariatric surgery
- Coeliac disease
- Digestive health e.g. IBS, low FODMAP diet
- Oncology Nutrition
- General Health
- Sports Nutrition (refer to Sports Nutrition page)
