Resources

Resources Our free practical tools and information will help you on your journey to achieving improved nutrition and wellbeing. If you or your teams attend our Motivate Nutrition programs or education seminars, these resources and more will be shared with you. Enjoy!...

Sports Nutrition

Sports Nutrition Whether you are starting out in sport, are a weekend warrior or an elite athlete, we show you how best to fuel your body to achieve your goals. We take the latest evidence-based nutrition information and tailor it to suit your chosen sport or interest...

General Nutrition

General Nutrition Motivate Nutrition delivers you practical solutions for your particular health needs. You can trust that our professional nutrition services are evidence based to provide you with the most up to date advice and support.   Amongst the wide range...

What is the difference between a Dietitian and a Nutritionist?

What is the difference between a Dietitian and a Nutritionist? Do you offer detox diets? No! As part of our university studies to become a dietitian, we learn that the human body is well equipped with amazing organs and enzymes to filter and breakdown dietary toxins....

Services

Services There is so much confusing and conflicting information out there about what food is good to eat and what is not – not to mention the avalanche of tips available for boosting your overall wellbeing. Motivate Nutrition doesn’t believe in fad diets or trends. We...

About Motivate Nutrition

About Motivate Nutrition Motivate Nutrition is headed by Renee Kennedy whose curiosity for why and how our bodies respond to nutrition was first sparked in high school when she learnt the basics of the digestive system. Fast forward to today and she is a respected...